The firestorms in Sonoma County touched so many lives. Most of us know someone who lost a home, was evacuated, or barely escaped alive. If you need support to process what has happened to yourself, to loved ones, to our collective community please know there are many skilled therapists available to help you. In times like this, we all deserve support. Some people may need a place to talk, share, and unwind from all the trauma of the past days, weeks, months or lifetime. Current or recent traumas and stresses can awaken similar themes from our past. Some people may continue to feel off balance, overwhelmed, irritable, or numb and may benefit by learning some new skills to rebalance stressed emotions and tense nervous systems. Therapies like EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedon Technique) can provide relief from the emotional flooding that often accompanies such challenging events. Please feel free to call or email me if you'd like more information or if I can be of assistance to you.